Providing massage therapy and personal training to the military and their families at Aberdeen Proving Ground

Personal Training Services

Overviews for in person or online personal training. Online consultations available.

In Person Training Pricing Overview

Transparent, affordable options for in person personal training.

*Must have APG Base Access*

8 sessions/month (2x/week)

$720/month

In person 1 on 1 training sessions up to 75 minutes.

Add in a 90 minute massage monthly for an additional $100 ($55 savings)

12 sessions/month (3x/week)

$900/month

In person 1 on 1 training sessions up to 75 minutes.

Add in a 90 minute massage monthly for an additional $100 ($55 savings)

Online Personal Training

Roadmap Self Guided Personal Training

$250/month

Perfect for beginners to intermediate that are looking for structured workout programming and nutritional guidance.

Includes up to a hour call to understand training goals.

Monthly workouts catered to training goals, up to 4 sessions a week.

Weekly video coaching calls for accountability and guidance, up to 30 minutes.

Ability to message and receive responses within general availability windows.

Virtual Guided Personal Training

12 sessions/month at $600/month

Up to 75 minute scheduled 1 on 1 video training sessions for form checks on the go, Q&As during session, and nutritional guidance 12 sessions a month with a monthly programming included based on training goals.

Great for those that want more accountability and on the go feedback.