Providing massage therapy and personal training to the military and their families at Aberdeen Proving Ground

In Person Training Pricing Overview

Transparent, affordable options for in person personal training.

*Must have APG Base Access*

8 sessions/month (2x/week)

$720/month

In person 1 on 1 training sessions up to 75 minutes.

Add in a 90 minute massage monthly for an additional $100 ($55 savings)

12 sessions/month (3x/week)

$900/month

In person 1 on 1 training sessions up to 75 minutes.

Add in a 90 minute massage monthly for an additional $100 ($55 savings)

Online Personal Training

Monthly Workout Programming

$100/month

Affordable option for those either starting working out.

Includes up to a hour call to understand training goals.

Monthly workouts catered to training goals, up to 4 sessions a week.

After 3 months of continuous programming, another coaching call provided to stay up to date to goals.
Strictly self-guided.

Roadmap Self Guided Online Training

$250/month

Perfect for beginners to intermediate that are looking for structured workout programming and nutritional guidance.

Includes up to a hour call to understand training goals.

Monthly workouts catered to training goals, up to 4 sessions a week.

Weekly video coaching calls for accountability and guidance, up to 30 minutes.

Ability to message and receive responses within general availability windows.

Virtual Guided Personal Training

12 sessions/month at $600/month

Up to 75 minute scheduled 1 on 1 video training sessions for form checks on the go, Q&As during session, and nutritional guidance 12 sessions a month with a monthly programming included based on training goals.

Great for those that want more accountability and on the go feedback.